BUFFALO MILK

High in protein: Buffalo milk contains all the 9 amino acids and provides around 8.5g of protein. This is excellent for building muscles and preventing muscles loss. It also keeps you full for long and could help you eat less junk.

High in fat: Buffalo milk has higher fat than other types of milk like cow milk. This is why it can be a good option for those trying to gain weight. Those who are watching their weight should pay attention to the quantity of milk they are consuming

High in Vitamins: Buffalo milk boasts of a number of vitamins including Vitamins B 12, A and C. This is why it is recommended for those who are at a high risk of heart attacks and stroke as studies have found that these can help reduce their risk significantly.